by Natalie McNamara | Oct 24, 2017 | Mental Health, Positivity, Self Love
Is our dieting obsession resulting in perfect bodies? In a word – NO. The dieting obsession is causing more people to suffer from eating disorders, depression, negative self image AND certainly not perfect bodies. The obsession for many people stems from a...
by Natalie McNamara | May 23, 2017 | Happiness, Mental Health
It’s time to stop hiding behind a mask And share the real you On a simplistic level, most people hide behind a mask of varying degrees at different stages of their life. Teenagers often hide behind a fear of not truly understanding who they are meant to be....