by Natalie McNamara | Dec 11, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
Mindfulness at Chrismas Let’s take this stuff seriously Mindfulness at Christmas – who has time!! Before you completely dismiss this article because you are way too busy, think about what mindfulness is all about – OH and especially...
by Natalie McNamara | Dec 4, 2018 | Healthy Living, Mental Health, Positivity, Teenagers
8 Ways To Empower Your Child Empower your child Parenting is such a challenge!!! No one ever told me that I would experience so many emotions in one day over these little (and in my case now – not so little) people in my life. ‘Empower your child’...
by Natalie McNamara | Oct 30, 2018 | Mental Health, Positivity, Self Love
Positive self-talk How to create a better internal dialogue! What is positive self-talk? We all have an internal dialogue that we often keep to ourselves. The words we say to ourselves, even if just in our minds, are often the words we live by. Positive self-talk is...
by Natalie McNamara | Sep 4, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love, Teenagers
Mindset coaching for children Mindset Coaching for Teens!! Mindset coaching is still relatively new in Australia but it has exploded in countries such as the US and the UK. Why?? More people are opening themselves up to the possibility that getting a little guidance...
by Natalie McNamara | Jul 31, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
My mental health care challenge I am someone who has to work on their mental health every day. I was not aware of my struggles as a teenager and even in my most of my adult life. I thought everyone felt the way I felt and what I was internalising was normal. It...
by Natalie McNamara | Jul 10, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
Pursuit of happiness – 4 easy ways to find it Pursuit of Happiness The pursuit of happiness is probably the ultimate of what people are searching for. With so many external forces trying to invade our everyday life and the time to handle these forces limited,...