Take Care Of You

Take Care Of You

Take Care Of You a simple message A simple message to remind you to “Take Care Of You” When life gets busy ( I should say busier) it is easy to forget about yourself. Between work, running the family around, catching up with friends, staying healthy both...
You can’t rewrite the past

You can’t rewrite the past

You can’t rewrite the past… But you can feel differently about it You don’t need to rewrite the past to move forward. The past is often a major pain point for many of my clients. And I will admit I struggled for years trying to get over the...
Body Image Stress

Body Image Stress

Body Image Stress What is Body Image Stress? To understand more about body image stress, we need to explore what stress is and how it affects your body. According to the Australian Psychological Society, stress is often described as a feeling of being overloaded,...