Body Image Stress

Body Image Stress

Body Image Stress What is Body Image Stress? To understand more about body image stress, we need to explore what stress is and how it affects your body. According to the Australian Psychological Society, stress is often described as a feeling of being overloaded,...
Meditation for Studying

Meditation for Studying

Meditation for Studying Clean Thinking Meditation  – Are you aware of your thoughts? I love to meditate. I have been meditating for over a year now and I will honestly say it has changed the way I see life. Meditation is a way of achieving a calmness of the...
Do you have a healthy Mindset?

Do you have a healthy Mindset?

Do you have a Healthy Mindset? A little self coaching can create a healthy mindset.  When you wake up in the morning, how do you feel? Are you someone who wakes up and believes life just doesn’t get any better than this? Are you someone who wakes up believing...
I choose amazing people

I choose amazing people

I Choose Amazing People Just Like You Learning from amazing people!! I have uncovered a secret and I am here to share this with you. I like to think of myself as kind-hearted, someone who puts the needs of others before my own.  But I haven’t always been this...