by Natalie McNamara | Aug 28, 2018 | Happiness, Mental Health, Self Love
Staying Calm Under Pressure Staying Calm Under Pressure Is Not Always Easy Staying calm under pressure is easier said than done for many people, especially when you are a parent. Each day our kids throw a new challenge our way from the explosive nappy action to riding...
by Natalie McNamara | Aug 14, 2018 | Happiness, Healthy Living, Mental Health, Self Love
The 12 Laws of Karma Laws of Karma – believe or not to believe? Karma – so what does it mean? I believe in the laws of karma and often say the words to my children, especially when things are not going their way. The basics of karma state that a positive...
by Natalie McNamara | Jul 31, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
My mental health care challenge I am someone who has to work on their mental health every day. I was not aware of my struggles as a teenager and even in my most of my adult life. I thought everyone felt the way I felt and what I was internalising was normal. It...
by Natalie McNamara | Jul 24, 2018 | Mental Health, Self Love, Teenagers
Assisting a child in understanding grief Understanding grief from a child’s point of view Teaching a child how to deal with grief is not easy. Grief occurs when someone feels a loss and this loss can come in many different forms – the loss of a loved one,...
by Natalie McNamara | Jul 17, 2018 | Happiness, Mental Health, Teenagers
5 ways to begin talking to your teenager Talking to your teenager is not always easy Understanding teenagers can be complicated, especially when you have just begun teenagehood parenting. So how do you begin talking to your teenager? Communicating with a teenager can...