One on One Positive Mental Health Life Coaching

with Natalie

Positive Mental Health Life Coaching is finding the best ways to help you feel the way you want to feel - without feeling guilty or anxious & without compromising the real you.

Do you feel like you should be happier in your life but not sure how to find the solution?
Are you stuck in STRESS – the difference between what is real & what you want to be real?

Traditionally most people would a therapist or counsellor when something had gone wrong and we could feel OK about the decision.

What about all those people who don’t feel the way want to feel about their life, their career, their relationships, their friends or even their children but are afraid to talk about it because it might mean something is WRONG!!!!

Book a FREE mini phone session with me today and I will give you that missing piece of the puzzle to answer these questions and more…..

Book a FREE Mini Session

You are with your thoughts 24 hours a day, 7 days a week –

YOU CANNOT AVOID THEM!!

It’s time to make changes to these thoughts, become aware of your thoughts,

DECLUTTER the mind and take back control.

I really enjoyed my first session with Nat. She makes you feel very at ease & explains things so they make sense. Definitely a learning curve & putting pen to paper is hard but with Nat’s guidance I think it will be very rewarding!!

Tara Spencer

I have finally sat down and put pen to paper, I started and stopped really soul searching for the answers. There are no right or wrong answers everyone has a purpose in life and I believe doing this course is the beginning for me! Some things are out of my control but this course has helped me to break it down and not sweat the small things. I look forward to what the future has in store and am looking forward to many more sessions with Natalie.

Enza Longstaff

What is involved in the FREE Mini Session?

The good news is life coaching is about helping you change your perspective so you begin to feel however you CHOOSE to feel. Small changes will have a continual ripple effect in all areas of your life including your relationships, your career and your mental strength.

As a certified life coach who specialises in building positive mental health, I offer you the platform to find the cause of your unhappiness or dissatisfaction in a safe, non-judgmental space so you can make the best choices to benefit you.

The mini session is easy, quick BUT very effective and you will end the one one one mindset coaching with tools you can start applying in your life immediately.

First, we jump on the phone together for up to 20 minutes.

Second, I help you discover why you are taking the actions you are taking and how you already have the resources to make changes instantly.

Third, I will teach you how you how your thoughts cause your feelings and you are 100% responsible for your emotions. We do everything in life to FEEL a certain way.

Finally, we can discuss packages that suit you so we can continue to work together and explore further topics such as:

Overcoming Fear
Other People’s Opinions
Tools to solve any problem you encounter
Jealousy
Tools to continue to lose and maintain YOUR healthy weight
Self-Loathing & Doubt… just to name a few.

Find out more about Natalie HERE

Thoughts

Become aware of your thoughts.

Find thoughts that serve you better

Start on the journey of deliberate thinking.

Emotions

Emotions are a caused by a thought in your head.

Learn to describe the emotions you are feeling.

Emotions determine the actions you take.

Behaviour

Your feelings determine the actions (or lack of actions) you take.

Results you see in life are determined by your behaviour

You have nothing to lose, ONLY time

BOOK your FREE Mini Session here

Change your thoughts – change your results.

One on One Mindset Coaching changes your thoughts

Frequently Asked Questions.

How do I get started with coaching? Book in your FREE Mini Session with Natalie here.
What if I don’t live locally? That’s OK. Natalie has clients all over the world. Skype calls are the preferred method for the FREE mini session. We simply arrange a suitable time.
Can the FREE mini session be gifted to someone? Yes of course. Just put in their details instead but please let them know we will be contacting them.
Can you guarantee results? This will all depend on the whether you are willing to do the work. If you do the work set by Natalie and practice then you WILL get the results you want. This is not a quick fix but you can achieve LIFE changing results if you want it.
I LOVE your work, Natalie, I would love to refer someone to your FREE Mini mindset coaching session. If you refer someone, you will get a BONUS 30-minute session with a booked 6 session package.
What if I live locally and I want a face to face coaching session? This is no longer offered for the FREE Mini Session but can be arranged if you continue with the Mindset Coaching Programs.
What packages do you have available if I decide I want to continue working with Natalie? 6 x 30-minute sessions.
Is there an expiry date on the session packages? No, you can book sessions with Natalie weekly, fortnightly, monthly or when you need extra help overcoming a problem in your life.
Why would I need further Mindset Coaching? In the free Mini Session, Natalie shares TWO tools to help unblock thoughts and begin managing your mind. To continue on the journey of changing your thinking forever, new practices and techniques are taught in more depth.
Does the FREE Mini Session come with a workbook? No only in the Mindset Programs.
Do you work with children? Yes, we do. One on One coaching with children can only be done face to face, no over the phone sessions or Mini sessions available. In the introduction session, we discuss the relationship between what the child thinks and how this causes them to feel a certain way, often using an example chosen by the child. This is followed up with a discussion with the parent to determine the next path to take. Book introduction session HERE

You have nothing to lose, ONLY time

BOOK your FREE Mini Session here