Mindset Training #8
Modern Meditation for Beginners
Mindset Training #8 -Modern Meditation for Beginners.
Take a moment to pause, breath, sit and watch your mind without over thinking if you’re doing it right. The mind has over 60,000 thoughts per day and these thoughts can be the reason stress occurs. Meditation is like exercise for the mind.
Stress is often the difference between how things are in reality and how we want them to be. It is your minds way of alerting you that you are attaching a thought to something that isn’t true. Everyone can meditate… just try it.
By changing your thoughts… You alter your feelings… And ultimately Change Your Life!!!