by Natalie McNamara | Oct 9, 2018 | Happiness, Mental Health, Self Love, Teenagers
‘Have your own back’ What does that mean to a child? Have your own back!! What does to “have your own back” really mean? When you are prepared to offer unconditional support under all circumstances, just because it is the right thing to do. To have your...
by Natalie McNamara | Sep 25, 2018 | Happiness, Mental Health, Self Love, Teenagers
Teaching children self-awareness Emotional Intelligence Self-awareness is the foundation of emotional intelligence Emotional intelligence is the capacity to be aware of, control and express one’s emotions, and to handle interpersonal relationships with good...
by Natalie McNamara | Sep 13, 2018 | Healthy Living, Mental Health, Self Love
R U OK? September 13th What is R U OK? day all about? R U OK? day is on September 13th and it’s all about having a conversation. By asking someone in your life – R U OK? starts to break down the barrier and builds a connection to answer the question...
by Natalie McNamara | Sep 4, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love, Teenagers
Mindset coaching for children Mindset Coaching for Teens!! Mindset coaching is still relatively new in Australia but it has exploded in countries such as the US and the UK. Why?? More people are opening themselves up to the possibility that getting a little guidance...
by Natalie McNamara | Aug 28, 2018 | Happiness, Mental Health, Self Love
Staying Calm Under Pressure Staying Calm Under Pressure Is Not Always Easy Staying calm under pressure is easier said than done for many people, especially when you are a parent. Each day our kids throw a new challenge our way from the explosive nappy action to riding...
by Natalie McNamara | Aug 14, 2018 | Happiness, Healthy Living, Mental Health, Self Love
The 12 Laws of Karma Laws of Karma – believe or not to believe? Karma – so what does it mean? I believe in the laws of karma and often say the words to my children, especially when things are not going their way. The basics of karma state that a positive...