by Natalie McNamara | Dec 11, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
Mindfulness at Chrismas Let’s take this stuff seriously Mindfulness at Christmas – who has time!! Before you completely dismiss this article because you are way too busy, think about what mindfulness is all about – OH and especially...
by Natalie McNamara | Nov 20, 2018 | Happiness, Mental Health, Self Love, Teenagers
Time has changed the mindset of our children Has technology changed the mindset of our young people? Year – 1988 Josie is a year 11 student at a private Catholic ladies college. She sort of knows how she fits into her peer group – definitely somewhere in...
by Natalie McNamara | Nov 13, 2018 | Mental Health, Self Love, Teenagers
Hidden signs of Anxiety in Teenagers Anxiety in Teenagers Experiencing anxiety is a normal part of the human experience. A level of anxiety in teenagers is very normal too. Most anxiety teenagers experience is ‘situational’ anxiety – there is a...
by Natalie McNamara | Oct 30, 2018 | Mental Health, Positivity, Self Love
Positive self-talk How to create a better internal dialogue! What is positive self-talk? We all have an internal dialogue that we often keep to ourselves. The words we say to ourselves, even if just in our minds, are often the words we live by. Positive self-talk is...
by Natalie McNamara | Oct 23, 2018 | Happiness, Healthy Living, Mental Health, Self Love, Teenagers
Friends We Should Keep & those we should avoid Types of friends we should keep Friends are the family we choose for ourselves. If this saying is true, then we have should be choosing friendships that make us feel good about ourselves and try to avoid friends who...
by Natalie McNamara | Oct 16, 2018 | Happiness, Mental Health, Self Love, Teenagers
Stop trying to be perfect. Embrace Imperfections Embrace Imperfections Stop trying to be perfect. What is perfect anyway? The definition of perfect is having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be. Such a...