by Natalie McNamara | Feb 17, 2020 | Mental Health
Create a Powerful Morning Routine with Mindfulness The morning can set the tone for the day, the week and even the month. With a little preparation and practice, you can change your morning routine to work in your favour, especially if you are not a morning person....
by Natalie McNamara | Nov 28, 2019 | Mental Health, Teenagers
Anxiety in Teenagers & How Parents Can Make A Difference Anxiety in Teenagers Let’s imagine for a moment, a typical day of a teenager. She is on her way home from school after a good, average or not so good day. Maybe someone said something nasty about her...
by Natalie McNamara | Aug 22, 2019 | Mental Health
Parent Burnout – it’s the NEW ‘Black’ Parent Burnout?? Are you serious? Is this actually real? Sadly it is. There have been studies on parent burnout and the results show that many parents are struggling with the emotional & societal...
by Natalie McNamara | Aug 13, 2019 | Healthy Living, Mental Health, Teenagers
5 Ways To Rebuild Positive Thinking In Your Child Developing positive thinking is another way to say developing positive mental health. What exactly is Mental Health and how do you begin the process to rebuild positive thinking in your child? Mental Health, according...
by Natalie McNamara | Jul 9, 2019 | Mental Health
What is MINDFULNESS? And how will it change my life? Mindfulness – What exactly is it? Over the last few decades, mindfulness and ways to practice being mindful have become increasingly more popular. Mindfulness is a modern take on meditation-related...
by Natalie McNamara | Mar 19, 2019 | Mental Health
How do you give your teenager space… while staying connected to them. How Do You Give Your Teenager Space But Stay Connected? It all comes down to a few little secrets when it comes to communication. Communicating with teenagers is SO different from...
