by Natalie McNamara | Aug 13, 2019 | Healthy Living, Mental Health, Teenagers
5 Ways To Rebuild Positive Thinking In Your Child Developing positive thinking is another way to say developing positive mental health. What exactly is Mental Health and how do you begin the process to rebuild positive thinking in your child? Mental Health, according...
by Natalie McNamara | Dec 11, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
Mindfulness at Chrismas Let’s take this stuff seriously Mindfulness at Christmas – who has time!! Before you completely dismiss this article because you are way too busy, think about what mindfulness is all about – OH and especially...
by Natalie McNamara | Dec 4, 2018 | Healthy Living, Mental Health, Positivity, Teenagers
8 Ways To Empower Your Child Empower your child Parenting is such a challenge!!! No one ever told me that I would experience so many emotions in one day over these little (and in my case now – not so little) people in my life. ‘Empower your child’...
by Natalie McNamara | Oct 23, 2018 | Happiness, Healthy Living, Mental Health, Self Love, Teenagers
Friends We Should Keep & those we should avoid Types of friends we should keep Friends are the family we choose for ourselves. If this saying is true, then we have should be choosing friendships that make us feel good about ourselves and try to avoid friends who...
by Natalie McNamara | Sep 18, 2018 | Happiness, Healthy Living, Teenagers
Guide your child on their path to success Raising happy and healthy children has never been more challenging. This is the first generation where technology has always been the norm and a life before it existed is unknown. It is also the first generation of parents...
by Natalie McNamara | Sep 13, 2018 | Healthy Living, Mental Health, Self Love
R U OK? September 13th What is R U OK? day all about? R U OK? day is on September 13th and it’s all about having a conversation. By asking someone in your life – R U OK? starts to break down the barrier and builds a connection to answer the question...