by Natalie McNamara | Sep 25, 2018 | Happiness, Mental Health, Self Love, Teenagers
Teaching children self-awareness Emotional Intelligence Self-awareness is the foundation of emotional intelligence Emotional intelligence is the capacity to be aware of, control and express one’s emotions, and to handle interpersonal relationships with good...
by Natalie McNamara | Sep 18, 2018 | Happiness, Healthy Living, Teenagers
Guide your child on their path to success Raising happy and healthy children has never been more challenging. This is the first generation where technology has always been the norm and a life before it existed is unknown. It is also the first generation of parents...
by Natalie McNamara | Sep 4, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love, Teenagers
Mindset coaching for children Mindset Coaching for Teens!! Mindset coaching is still relatively new in Australia but it has exploded in countries such as the US and the UK. Why?? More people are opening themselves up to the possibility that getting a little guidance...
by Natalie McNamara | Aug 28, 2018 | Happiness, Mental Health, Self Love
Staying Calm Under Pressure Staying Calm Under Pressure Is Not Always Easy Staying calm under pressure is easier said than done for many people, especially when you are a parent. Each day our kids throw a new challenge our way from the explosive nappy action to riding...
by Natalie McNamara | Aug 21, 2018 | Happiness, Healthy Living, Mental Health
Happy hormones for the brain What are the happy hormones? We live in a world of scarcity. There never seems to be enough. Never enough time. Never enough sleep. Never enough money. And never experiencing enough of the happy hormones. Research has shown that around 48%...
by Natalie McNamara | Aug 14, 2018 | Happiness, Healthy Living, Mental Health, Self Love
The 12 Laws of Karma Laws of Karma – believe or not to believe? Karma – so what does it mean? I believe in the laws of karma and often say the words to my children, especially when things are not going their way. The basics of karma state that a positive...