by Natalie McNamara | Dec 11, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love
Mindfulness at Chrismas Let’s take this stuff seriously Mindfulness at Christmas – who has time!! Before you completely dismiss this article because you are way too busy, think about what mindfulness is all about – OH and especially...
by Natalie McNamara | Nov 20, 2018 | Happiness, Mental Health, Self Love, Teenagers
Time has changed the mindset of our children Has technology changed the mindset of our young people? Year – 1988 Josie is a year 11 student at a private Catholic ladies college. She sort of knows how she fits into her peer group – definitely somewhere in...
by Natalie McNamara | Oct 23, 2018 | Happiness, Healthy Living, Mental Health, Self Love, Teenagers
Friends We Should Keep & those we should avoid Types of friends we should keep Friends are the family we choose for ourselves. If this saying is true, then we have should be choosing friendships that make us feel good about ourselves and try to avoid friends who...
by Natalie McNamara | Oct 16, 2018 | Happiness, Mental Health, Self Love, Teenagers
Stop trying to be perfect. Embrace Imperfections Embrace Imperfections Stop trying to be perfect. What is perfect anyway? The definition of perfect is having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be. Such a...
by Natalie McNamara | Oct 9, 2018 | Happiness, Mental Health, Self Love, Teenagers
‘Have your own back’ What does that mean to a child? Have your own back!! What does to “have your own back” really mean? When you are prepared to offer unconditional support under all circumstances, just because it is the right thing to do. To have your...
by Natalie McNamara | Oct 2, 2018 | Happiness, Mental Health, Teenagers
What Emotionally Intelligent Parents Avoid Teaching Their Children Why emotionally intelligent parents are raising mentally strong children? Emotional intelligence is the ability to be aware of, control and express our emotions, and to understand and cope with social...