Braving Self Care
Personal Development Mindset Coaching Course
Are you ready to take your MIND seriously?
Life Changing Techniques To Take Back Emotional Control
You are with your thoughts 24 hours a day, 7 days a week –
YOU CANNOT AVOID THEM!!
It’s time to make changes to these thoughts, become aware of your thoughts,
DECLUTTER the mind and take back control.
Labels Do Not Work
Labelling yourself narrows the possibility for change.
Labels such as overweight, perfectionist close minds.
When you lose site of your value & worth, the natural response is defensive.
- Each day take note what you are feeling.
- Name the emotion.
- Find the thought causing this emotion
- Change this thought if it’s no longer serving you
The TWO most important words you can say is “I AM…”
I AM sets the intension for each day.
I AM opens you up to any opportunity.
I AM NOT closes the door with a bang!!
What’s Inside The Braving Self Care Mindset Coaching Course
- Session #1
- Session #2
- Session #3
- Session #4
- Session #5
- Session #6
- Session #7
- Session #8
- Session #9
- Session #10
- Session #11
- Session #12
Get the crap out of your head
Goal Setting – A solid foundation
Know your why in life
The Boundaries of NO
Turning point of forgiveness
Changing your mindset – anxious to calm
Letting go of control
Fear of Failure
Removing Toxic People
Removing the guilt
Breaking old patterns
Mindset Coach / NLP Practitioner
ONE on ONE Coaching with me through every session to get you started on the right track.
Coaching calls are available via Skype, phone call or face to face, depending on location and availability.