by Natalie McNamara | Oct 30, 2018 | Mental Health, Positivity, Self Love
Positive self-talk How to create a better internal dialogue! What is positive self-talk? We all have an internal dialogue that we often keep to ourselves. The words we say to ourselves, even if just in our minds, are often the words we live by. Positive self-talk is...
by Natalie McNamara | Oct 23, 2018 | Happiness, Healthy Living, Mental Health, Self Love, Teenagers
Friends We Should Keep & those we should avoid Types of friends we should keep Friends are the family we choose for ourselves. If this saying is true, then we have should be choosing friendships that make us feel good about ourselves and try to avoid friends who...
by Natalie McNamara | Oct 16, 2018 | Happiness, Mental Health, Self Love, Teenagers
Stop trying to be perfect. Embrace Imperfections Embrace Imperfections Stop trying to be perfect. What is perfect anyway? The definition of perfect is having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be. Such a...
by Natalie McNamara | Oct 9, 2018 | Happiness, Mental Health, Self Love, Teenagers
‘Have your own back’ What does that mean to a child? Have your own back!! What does to “have your own back” really mean? When you are prepared to offer unconditional support under all circumstances, just because it is the right thing to do. To have your...
by Natalie McNamara | Oct 2, 2018 | Happiness, Mental Health, Teenagers
What Emotionally Intelligent Parents Avoid Teaching Their Children Why emotionally intelligent parents are raising mentally strong children? Emotional intelligence is the ability to be aware of, control and express our emotions, and to understand and cope with social...
by Natalie McNamara | Sep 25, 2018 | Happiness, Mental Health, Self Love, Teenagers
Teaching children self-awareness Emotional Intelligence Self-awareness is the foundation of emotional intelligence Emotional intelligence is the capacity to be aware of, control and express one’s emotions, and to handle interpersonal relationships with good...
by Natalie McNamara | Sep 18, 2018 | Happiness, Healthy Living, Teenagers
Guide your child on their path to success Raising happy and healthy children has never been more challenging. This is the first generation where technology has always been the norm and a life before it existed is unknown. It is also the first generation of parents...
by Natalie McNamara | Sep 13, 2018 | Healthy Living, Mental Health, Self Love
R U OK? September 13th What is R U OK? day all about? R U OK? day is on September 13th and it’s all about having a conversation. By asking someone in your life – R U OK? starts to break down the barrier and builds a connection to answer the question...
by Natalie McNamara | Sep 4, 2018 | Happiness, Healthy Living, Mental Health, Positivity, Self Love, Teenagers
Mindset coaching for children Mindset Coaching for Teens!! Mindset coaching is still relatively new in Australia but it has exploded in countries such as the US and the UK. Why?? More people are opening themselves up to the possibility that getting a little guidance...
by Natalie McNamara | Aug 28, 2018 | Happiness, Mental Health, Self Love
Staying Calm Under Pressure Staying Calm Under Pressure Is Not Always Easy Staying calm under pressure is easier said than done for many people, especially when you are a parent. Each day our kids throw a new challenge our way from the explosive nappy action to riding...