Beginners Guide to Balancing Your Energy

This is the first chakra found at the base of the spine and it is the foundation on which we build our life.

The root chakra is associated with the following functions and characteristics:

  • Security, safety
  • Survival
  • Basic needs (food, sleep, shelter, self-preservation¬†etc.)
  • Physicality, physical identity and aspects of self (and more…)
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