about natalie

Let’s Break The Cycle Together

What is it about Natalie that makes her the best Mental Fitness Coach & Counsellor?

 

about natalie

I understand how it feels to spend almost 20 years with poor mental health, a negative self-image & afraid to share with anyone

WHO AM I?

I have spent most of my life searching for what I thought was the real me but was often disappointed with myself as no matter what I did, no matter how positive I was, these dark clouds would hover over me and I would be pushed back into darkness. I hid it so well from everyone in my world as I thought I was the only person who ever felt like they were constantly riding on a roller coaster of emotional dieting and negative self-image. After successfully recovering from cancer as a child, bulimia in my teens, depression in my adult years and a massive dislike for what I saw in the mirror every day, I know I can coach you through your thoughts & build mental fitness & strength to last forever. My job is to help you have a mental shift that benefits you. I truly believe that if I can do it – SO CAN YOU.

I have successfully coached hundreds of teenagers to build mental strength to give them the power to believe in who they want to be and protect themselves when things don't do their way.

WHY I LOVE WORKING WITH YOU?

I am a woman who has always had the need to help people so when I discovered the secrets to building mental strength and how it changed my relationship with myself, with food & mostly with who I thought I could be, I began the process of sharing my knowledge with other people. Over the past couple of years, I found myself surrounded by beautiful young people and their parents who needed their voices heard and I was that person to listen. My knowledge can be your knowledge too and together we can FINALLY get out of emotional trauma, negative self-image, improve parenting, increase patience and evolve into the best version of yourself.  Make a commitment to yourself & your family to be a strong, menatlly healthy person. You deserve this.

I am an accredited Mindfulness Coach & NLP Practitioner, specialising in building teenagers and their families mental health and developing amazingly strong connections.

WHAT A COACH CAN DO?

I am so happy we have found each other. As an accredited Positive Mental Health Coach and NLP Practitioner, I know that together we can find the answers you are searching for. Mental health / Life Coaching is not like therapy as we don’t explore your past or try to make sense of your childhood. We start our time together from today, this very moment and only move forward.   As your coach, I will act as a vehicle to awaken your subconscious mind, create deliberate thoughts to achieve YOUR level of success and teach you the real secret to living your life in sync with your goals and values.

I am currently completely a Diploma in Counselling to help guide my clients find the BEST solutions for them. 

How can we start working together?

The most important aspect of coaching is to know what your outcome is. So let me ask you:

 

  1.   Do you feel something is missing in your life but not sure where to start to make things happen?
  2. Is an experience from your past still controlling your thoughts today?
  3. Would you like to teach your children better ways to handle rejection, mistakes and hurt but need a little extra help?
  4. Have you taken control of your future, creating a plan on exactly how you are going to achieve it?
  5. Would you like to wake up every day knowing you have the power to change how you feel just by knowing what’s in your control?  If you answered YES to any of these, head to this link HERE and start making changes today – it’s just a phone call..
  6. Are you stuck in STRESS – the difference between what is real & what you want to be real? If you answered YES, then I would love to chat with you. Head to this link HERE and let’s work on this together.
  7. Have you been searching all your life for an answer to WHY you haven’t achieved what you thought you would? If you answered YES, then I would love to chat with you. Head to this link HERE and book time to actually invest in YOU.
about natalie

More About Natalie…. 

about natalie

Connecting Without Judging - online program for parents

If you prefer to learn at home from the comfort of your own home, this personal development course is perfect for you. It is broken into 21 learning sessions with a new session loaded every day for 21 days. 95% of our thoughts every day are from our subconscious mind so it makes sense to learn how to tap into it to change thoughts that are not serving you. Email coaching from Natalie included as a bonus for this course. You will have access to the program for an entire year. Find out more…

Mindset Conditioning for Success

Teenage Mental Strength for Success

An online program to strengthen the mental health of teenagers throughout the school year. Learn 10 powerful tools to build positive mental health:

  • Managing performance anxiety
  • Increasing and maintaining confidence
  • Taking massive action for results
  • Letting go of fear
  • Coping with Stress

Find out more…

about natalie

One on One Positive Mental Health Coaching

One on One Positive Mental Health Coaching is like having your own personal MOTIVATOR. To begin, book a FREE Mini session – this is done purely over the phone. In this session, we discuss where you are currently stuck and what you actually want to achieve from building positive mental health. Find out more…

about natalie

Building Positive Mental Health School Programs

These are school based programs designed to teach students the value of positive mental health and ways they can build mental strength. Each program is age appropriate  – Year7/8, Year 9/10 and senior school students.  The session/s discuss topics such as reducing comparisons, eliminating assumptions, removing the focus back to yourself and not blaming other people for how you want to feel.  Find our more…

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